It seems everyone I respect and listen to meditates. They say, Harvey, have you tried mindfulness and meditation? It changed my life, it’ll change yours too, just give it a try…
ALRIGHT! I feel like I’ve been just fine without it, but here’s your meditation episode you heathens!
Let see if there’s anything to this ancient practice…
Very calm, serene links:
Catharsis Myth, Metaphor or Reality: https://www.psychologytoday.com/au/blog/evil-deeds/200909/anger-and-catharsis-myth-metaphor-or-reality
Catharsis Theory and Media Effects: https://www.encyclopedia.com/media/encyclopedias-almanacs-transcripts-and-maps/catharsis-theory-and-media-effects
Aggression & Catharsis Dr Brad Bushman: https://www.youtube.com/watch?v=ASKXG4kf4n4
What I’ve Learned – Change your Brain’s Default Mode: https://www.youtube.com/watch?v=aAVPDYhW_nw
Sam Harris – Mindfulness is Powerful: https://www.youtube.com/watch?v=Iwac6Uk-zyk
Joe Rogan Experience – Dan Harris on Mediation: https://www.youtube.com/watch?v=GB3RGu8Go2s
This is your Brain on Meditation: https://www.psychologytoday.com/us/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
The Neuroscience of Why Meditation Works: https://www.huffpost.com/entry/how-meditation-works_n_4702629